Is There Such Thing as the Perfect Posture?
Is there really a one-size-fits-all position that solves all our aches and pains? What we have been told over and over again about posture is not as straightforward as it seems. The perfect posture doesn’t exist, but we’ve all heard the advice to stand up straight and stop slouching. While we’ve been told since forever […]
Breaking the Cycle: Overcoming Chronic Low Back Pain
Living with chronic pain, especially low back pain, can feel like carrying an invisible weight everywhere you go. It affects more than just your physical movements; it seeps into every aspect of your life, from your work productivity to your mental health. Simple activities like bending over, lifting groceries, or sitting for long periods can […]
The 21st Century Headache
A world without headaches – is that even possible in our new age digital sedentary world? The modern era, where screens are apart of our daily routines. You’re not alone if you find yourself rubbing your temples after a long day of scrolling through your phone, binging your favourite show or working tirelessly at your […]
