Pregnancy Chiropractic Care

Supporting Your Body Through Pregnancy

Many women come to us during pregnancy seeking relief from a specific discomfort. But we see our role as bigger than that. Chiropractic care during pregnancy is about preparing your body structurally and neurologically for what it’s about to do — one of the most physically demanding events of a woman’s life. As your belly grows, your centre of gravity shifts, relaxing loosens the ligaments, and the spine and pelvis come under increasing load. This often leads to common pregnancy complaints such as:

• Lower back pain
• Pelvic discomfort
• Hip tightness
• Sciatic nerve irritation
• Mid-back and rib pain
• Postural strain

Through gentle, specific chiropractic adjustments and soft tissue care, we work to maintain optimal spinal and pelvic movement throughout each trimester — so your body is supported, balanced, and neurologically primed as it adapts to each new stage.

A Gentle and Personalised Approach

Every session at Refined Chiropractic is adapted to where you’re at in your pregnancy. We use specialised pregnancy pillows and positioning, and all techniques are chosen with both mum and baby’s safety and comfort in mind. As Webster Certified practitioners, we apply a specific, evidence-informed approach to sacropelvic assessment and care that is designed for the unique demands of pregnancy.

Our care during pregnancy may include gentle chiropractic adjustments using Webster Technique, soft tissue release, postural support strategies, and movement advice tailored to your trimester and goals. We start with a thorough consultation to understand your history, symptoms, and what you’re hoping to achieve – then build a care plan around that.

Seeing a chiropractor during pregnancy isn’t just about addressing discomfort. It’s also about maintaining balance through the pelvis and spine as your body prepares for labour and birth.

An Important Part of Your Pre & Postnatal Care

Prenatal care with us is about more than managing the physical demands of a growing pregnancy. It’s about ensuring your nervous system is functioning well, your pelvis is moving freely, and your body has every structural advantage as it approaches labour. We work alongside your existing maternity care team, not in place of it.

Postnatal care is equally important and often overlooked. After birth, the body goes through a significant shift as it begins returning to its pre-pregnancy state, often while managing the physical demands of feeding, carrying, and caring for a newborn. Regular chiropractic care in the postpartum period can support the restoration of spinal alignment, help manage new postural loads, and assist the nervous system in adapting to this next stage.

We support mums through pregnancy, birth recovery, and beyond because long-term wellbeing doesn’t stop at the due date.

Quality pregnancy care at Refined Chiropractic

At Refined Chiropractic, we love supporting mums throughout their pregnancy journey – our approach is calm, supportive and focused on helping you feel your best as your body changes. If you’re experiencing pregnancy-related discomfort or simply want to stay moving well throughout each trimester, our team can help guide you with safe, gentle care designed for this unique stage of life.